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Telling stories is one of the most powerful ways to connect with others.
When we share our own experiences and personal stories, we allow others to engage with us on a deeper level.

In our workshops, our facilitators have the privilege of sharing anecdotes and stories from their own lives. We know these are some of the most powerful and profound moments in our workshops, because our youth begin to truly relate.

Here, we see our brilliant Victorian Program Facilitator Georgia, bravely sharing a personal story from her teenage years with a group of students from Kangaroo Island.

Vulnerably sharing stories takes courage and allows our youth to open up further about what they're experiencing in their own lives.

We are so proud of the work our facilitators do in sharing their stories, being vulnerable and connecting with young people in a way that relates to them.

If you know of a school that could benefit from the work that we do, please reach out to us at info@lifechanger.org.au

Thelmere Primary School today! Year 5 students learning that being brave enough to make mistakes, and to sometimes fail is often the best way to learn!

Life will throw obstacles, challenges, ups and downs your way…and it won’t be perfect!!

These young legends have everything they need to thrive!

Thanks to @repcoaustralia and @variety_bash for supporting these LifeChanger preventative youth mental health programs and empowering young people with the courage to thrive!

#Repco #Variety #LifeChangerFoundation #mentalhealth
#Varietybigbash

What an incredible day at Murrumbrah Public School! Liv, Indi, and the Repco team took the Year 5 and 6 students through another exciting Pit Stop Challenge. The students showed amazing support and cheered each other on while tackling the challenges that they faced. Even the teachers joined in on the fun!

They then took the students through a LifeChanger Workshop, exploring the importance of teamwork and resilience, with students working together to complete the LifeChanger Grid in a record time for the Variety Bash series.

We're incredibly proud of the work we are doing with @variety_bash and @repco_australia to bring LifeChanger programs to these regional schools and communities. Unfortunately, people living in regional regions are twice as likely to require mental health support and therefore, the importance of the work we are doing this week is not to be underestimated. 💛

If you'd like to support LifeChanger and help bring preventative mental health programs to more regional schools and communities, click the link in our bio to donate!

Yesterday, our amazing LifeChanger team travelled to Bunnaloo, where they made a pit stop at Bunnaloo Public School, joining forces with the awesome @repcoaustralia team for an exciting Pit Stop Challenge! Each of the students had the opportunity to change the mini Repco truck tires against the ticking clock. It was awesome to see the excitement on the kids' faces and the way they worked together to support and encourage one another.

After a two-hour drive, our facilitators, Indi and Liv, arrived at their next destination, Lowesdale Public School. The students enthusiastically participated in the Grid Game, coming extremely close to surpassing the LifeChanger world record! Indi and Liv spoke with the students about resilience, highlighting the importance of working together as a team to help overcome any challenges they might face. A standout moment was observing the older students willingly stepping up and offer their assistance to the younger students.

Throughout this journey, the unwavering support of the community has been a continuous source of inspiration. Our team has constantly been in awe of the countless community members and schools that have rallied together to host and provide meals for an astounding 300 bashers along the way.

Stay tuned as we continue this incredible adventure, driven by our mission to empower youth with the courage to thrive! 💛

Another big day on the road with @repcoaustralia and the @variety_bash 🚗

Our facilitators, Indi and Liv, started the day at Gralee School, taking the students through the LifeChanger Hero Types and reflecting on what it means to be a hero.

They then hopped into the car for a 2 hour drive to Conargo Public School, where they were greeted with smiles from some incredible students. It was an amazing afternoon exploring gratitude and understanding what it means to move forward from challenges, which were some of the key concepts discussed.

We’re feeling very grateful for the opportunity to deliver LifeChanger programs in these regional schools, where often youth mental health challenges are significant and support through preemptive youth programs is hard for young people to access!

Thanks Repco and Variety!! 💛🙏🏻

Another big day on the road with @repcoaustralia and the @variety_bash 🚗

Our facilitators, Indi and Liv, started the day at Gralee School, taking the students through the LifeChanger Hero Types and reflecting on what it means to be a hero.

They then hopped into the car for a 2 hour drive to Conargo Public School, where they were greeted with smiles from the 10 incredible students. They had an amazing afternoon with them exploring gratitude and understanding what it means to bounce forward from mistakes.

We’re feeling very grateful for the opportunity to deliver LifeChanger programs in these regional schools and for being a part of these close knit communities! 💛🙏🏻

First day joining the Variety Bash, our facilitators, Liv and Indi, ran workshops at Greenthrope Public School in the morning and Stockinbingal Public School / Wallendbeen Public School in the afternoon.

Students traced their hands and wrote things they are grateful for on the Repco car and talked all things teamwork and resilience in the LifeChanger workshop.

A highlight was students explaining their understanding of both empathy and resilience; and how important these qualities are in team work and relationships.

LifeChanger programs empower youth with the courage to thrive. If you want to support young people across Australia and New Zealand, click the link in bio to donate!

Meet Casey 👋
Casey is one of our amazing program facilitators across the ditch in NZ.

We are so grateful to have Casey in the team. Her passion for helping young people is infectious and she's always the first to put up her hand to help.

Casey has a hidden talent of playing the clarinet and she loves everything with pesto.

She loves being a facilitator because she wants to "make a difference in young Kiwis' lives".

You're amazing Casey!

"I am not alone"
One of our facilitators shares her recent experience in a workshop and why you should never underestimate your impact...

"Sometimes, as a facilitator, you can finish up a workshop and wonder if you hit the mark.

You might leave a classroom worried you didn't get the messaging right or you fumbled on the instructions for an activity.

Not long ago, I was packing down after a workshop, a little demoralised. The class had been a bit chaotic. But then I looked down at the feedback forms that had piled up on the desk.

One comment said, 'I have learnt that I'm not alone when I feel sad. I always have at least one person to talk to'.

That hit home for me because at that age, I was lost and unsure who to turn to. I certainly felt alone. To know our programs are giving students hope and making them feel seen, it was such an important reminder for me." 💛

NSW @variety_bash starts next week.

The LifeChanger and @repcoaustralia teams will be setting off this Sunday with 80+ other cars on an 8 day trip from Dubbo to Newcastle, via Echuca. We'll be stopping off in rural communities and schools along the way, delivering our LifeChanger programs that help empower young people to live thriving, resilient lives.

The awesome cars are a big ol’ Ford Maverick and a classic trusty Falcon!!

If you’d like to donate to the LifeChanger Repco Racers check out the link in our bio 👆🏼

A huge thanks to all that have donated already! And thanks to our loyal suppliers.

#varietybash #lifechangerfoundation #repco

NSW @variety_bash starts next week.

The LifeChanger and Repco teams will be setting off this Sunday with 80+ other cars on an 8 day trip from Dubbo to Newcastle via Echuca and stopping off in rural communities and schools running our LifeChanger programs that help empower young people to live thriving, resilient lives.

The awesome cars are a big ol’ Ford Maverick and a classic trusty Falcon!!

If you’d like to donate to the LifeChanger Repco Racers check out the link in the bio.

A huge thanks to all that have donated already! And thanks to our loyal suppliers.

#varietybash #lifechangerfoundation #repco

Join us next week on an incredible week-long adventure with Repco and Variety for the NSW Variety Bash, traveling from Dubbo to Newcastle! 🚗✨

We'll be delivering LifeChanger programs in regional schools along the way, engaging with youth through our preventative youth mental health workshops. Every child we connect with will have the opportunity to leave their mark on a car - a handprint expressing three things they’re grateful for and symbolising our connectedness as a community.

By supporting the NSW Variety Bash, you're raising awareness and funds to empower young minds nationwide. Big thank you to @repcoaustralia and @variety_bash for raising funds for LifeChanger and empowering youth with the courage to thrive!

Let's drive meaningful change together! 💛 Click the link in bio to donate today!

What Flinders University discovered about our programs👇
Recently, Flinders University conducted research into our Youth Program and its impact on students.

Using a mix of qualitative and quantitative data, the university interviewed students, mentors and educators across various schools.

The findings have blown us away!

Flinders University found our program has a "positive effect on students' self development" with results showing an improvement in students health, optimism, self-awareness, and resilience, as well as stronger connections with peers and the community.

They found 76% of students better understood their feelings and over 60% of students became more optimistic.

Students also reported improved stress management, increased confidence in the face of adversity and improved positive self-image.

We are so thrilled with these results which show the real impact of our Youth Program.

Yesterday, we met with an amazing group of service industry providers who are all preparing to take on the ‘7 Peaks, 7 Seas’ Challenge on Lord Howe Island at the end of this month. It was awesome to see these inspiring leaders gather together to rally around the youth mental health crisis and support LifeChanger programs by taking themselves out of their comfort zone.

While standing on the steps of The Shrine, the group were presented with a great opportunity to reflect on the opportunities we have, as well as the opportunities that we would like all youth to have.

Thank you to our partner @carlislehomes for bringing this incredible group together. A big shout out also to each of the suppliers for their support in raising funds and awareness for LifeChanger programs.

@bowens_au
@rinnai_au
@harveynormancommercial
@sastairs
@alwindowsdoors
@csrgyprock
@duluxaus
Guest Group
DJM Building Consultants
Boardpro

Tag a friend you're grateful for today 💛

1,613 YOUTH IMPACTED 💥

Another huge week across Australia and New Zealand!

💥 1613 youth impacted
💥 57 workshops

A huge shout out to our New Zealand team, who are now running programs across Auckland and Christchurch 🙌

Each day we get closer to our goal of impacting one million youth annually by 2025 👏

“The LifeChanger Challenge has been life-changing.”

Our LifeChanger Challenges are designed to bring your team closer together through inspiring experiences, life-changing moments in nature and fundraising with purpose.

Recently, a select group from the team at Carlisle Homes explored the jagged peaks of the Walls of Jerusalem in Tasmania.

This LifeChanger Challenge featured challenging climbs, meaningful conversations, life lessons, and incredible fundraising efforts - with $30,000 raised to support our youth programs.

It’s your adventure. It’s their future.

If you want to register your team for a LifeChanger Challenge, get in touch today through info@lifechanger.org.au

The Variety Bash, Dubbo to Newcastle, what an epic adventure this will be!

Big thank you to @repcoaustralia and @variety_bash for raising funds for @lifechangerfoundation and empowering youth with the courage to thrive!

LifeChanger’s preemptive youth mental health workshops will be running in schools from Dubbo to Newcastle, alongside the 7 day Variety Bash!

Bring it on!

Hit the link in bio to help!

#Repco #DrivenByPassion #LifeChanger #VarietyBash
#youthempowerment

LifeChanger Ambassador @hayden_quinn has some great advice when it comes to nutrition.
He has a very simple principle that he abides by.

J.E.R.F

This stands for, 'just eat real food'.

Hayden suggests we stack up on whole foods to nurture our bodies and stick as much as we can to the outside shelves of the supermarket where all the fruits, vegetables, proteins and wholegrains live.

It's important to fuel our bodies with nutrients, but it's also important that we find a balance and listen to our body.

When we find what works best for us, we can eat well and feel great long term.

What's your favourite healthy meal? Share it with us below!

Meet our amazing mentor Sarah 👋

Sarah joined us as a mentor at Iona College for our Skills workshop and shared some of her highlights from the day.

Our community mentors are crucial to the success of our programs and we are so grateful for their support 👏

Are you interested in becoming a mentor? DM us or send us an email at info@lifechanger.org.au!

As we start to get deeper into our Youth Program, we explore what happens when our inner villain takes control.
We all have an inner hero and an inner villain inside of us. Our inner hero elevates us to be the best version of ourselves. Our inner villain takes us away from being the best version of ourselves.

Sometimes, when our inner villain takes over, we lose control of our emotions. Those emotions, and our actions that follow, can hurt not only us, but also the people around us.

With young people, one of the questions we ask is:

- What strategies can you use to manage your inner villain?

Managing and supporting the inner villain looks different for everyone. But once we learn what helps, we can work with our inner villain, not against it, and control our emotions.

What strategies do you use to manage your inner villain?

Exciting news from LifeChanger! This week, our team delivered 50 workshops in 17 schools across Australia and New Zealand, creating an incredible 2,888 workshop placements for youth. We’re thrilled to share that one of the highlights came from our VIC team, who headed to Matthew Flinders Girls’ Secondary College and explored gratitude with the Year 7 students.

For young people, practicing gratitude can help them cultivate a positive mindset, boost their self-esteem, and improve their relationships with others. It was awesome to see the students really embrace this concept and fill the whiteboard with all of the things that they’re grateful for, including a shout out to LifeChanger! 💛🙏🏻

We also want to express some gratitude to our partners at @cottononfoundation for their ongoing commitment and support of LifeChanger programs. With their help, we can continue to make a positive impact on the lives of youth across Australia, New Zealand, and Uganda. Together, we’re one step closer to our goal of positively impacting one million young people annually and empowering them with the courage to thrive!

MEET JAKE 👋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Jake (aka Jake the Snake) is one of the valued members of our Victorian team. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Born and raised in Maryborough in country Victoria, Jake loves AFL footy and is working hard to pursue it professionally.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Jake brings energy and heart to every workshop he steps foot into. He's at LifeChanger because he believes there is "no greater gift in life than helping another person".

We are so grateful for you Jake!

COME AND JOIN OUR TEAM!! We're currently hiring casual facilitators in Sydney and the Hunter region.

Are you based in Sydney or Newcastle? Have you ever dreamed of making a practical impact on the lives of teenagers? Do you want to help improve the mental health of young Australians? Do you love to have fun, deliver dynamic workshops, engage with exceptional team culture, and feel like your work is fulfilling a purpose?

If you answered yes to any of these questions, we would love to hear from you!

Join our incredibly dynamic and supportive team, and help us change the face of youth mental health in Australia and beyond! 💛

Click the link in bio for the position description and details or tag/share with anyone you know would be a great fit! 👆🏼

Today, we ran our iLead workshop with a select group of leaders from Year 10 and Year 12 at All Saints Grammar.

We discussed understanding leadership, building deeper connections and developing leadership skills 🙌

An incredible opportunity to connect with the next generation of young leaders and empower them to thrive!

If you’re interested in booking our iLead workshop, email us at info@lifechanger.org.au

We asked AFL superstar and LifeChanger Ambassador Mason Cox how he keeps a positive mindset.
As an athlete, in a high pressure environment, mindset is crucial for Mason's success.

He says the key is gratitude.

"I practise gratitude. It's in my daily life. I write down three things I'm grateful for in my life."

What are your three gratefuls for today? Let us know below 👇🏼

Have you ever thought about taking your team on a life-changing adventure?

Our LifeChanger Challenges are exclusive, bucket-list adventures in iconic Australian locations.

Lord Howe Island is one of the amazing locations we've visited. It's heritage-listed, Australian land that is so breathtaking you have to see it to believe it.

Our LifeChanger Challenges are once in a lifetime team building opportunities with heart and purpose.

While you're bonding in nature, you're also giving back as 100% of funds raised go towards supporting LifeChanger's youth programs.

If you're interested in booking your team on a LifeChanger Challenge, contact us at info@lifechanger.org.au to find out more!

Yesterday, we paused to commemorate and remember our ANZACs who bravely served and fought for their country.

We acknowledge, and will always acknowledge, their sacrifice.

We Will Remember Them. Lest We Forget.

"I just wanted to say what an amazing session we had today..."
We love receiving this kind of feedback from the amazing human beings who volunteer as mentors in our workshops.

This DM came from one of Cotton On's staff members who can't wait to get involved in our programs and support our youth.

We are so grateful for our partners, and their staff, who volunteer their time to help end the youth mental health crisis!

An amazing couple of days on the Tweed Coast, Northern NSW, where a group of LifeChanger regional coordinators, executives and marketing team gathered to review, reflect and look for more ways to positively impact young people.

The passion, dedication and determination in the room left the team buzzing and will bring us closer to reaching our goal of impacting 1 million youth annually by 2025 and tackling the youth mental health crisis!

An amazing day at Merrimac State High School in Queensland, delivering our Health workshop to their Year 8 students 🙌

A special day for our team as staff from New Zealand, Victoria, New South Wales and Queensland all came together to explore Health with youth.

We also welcomed two new facilitators to the Queensland team in Joseph and Skye-Blue. We can’t wait to see what you bring to LifeChanger in 2023!

It fills our hearts at LifeChanger hearing how our programs positively impact the lives of young people!
While our facilitators get to see this impact every day, we never get tired of hearing this kind of feedback from teachers.

"LifeChanger is inspiring for students, teachers and mentors. It has brought fun and active vibes to the classroom, promoting positive mental health. Inspirational facilitators bring the topics to life." - Teacher

"I have seen positive change in my students since LifeChanger. The students look forward to the program each week.” - Teacher

“LifeChanger has provided a platform for our students to explore their strengths and reflect on their positive qualities." - Teacher

We are so grateful to work with such passionate teaching staff every day around Australia and New Zealand.

Thank you for your support! 💛

Day 2 of training for our facilitators 🙌

Today we explored the importance of storytelling and sharing our own personal experiences to build stronger connections.

Our facilitators Nelson, Jack and Jake are leading by example and share what advice they’d give their 13-year-old selves.

#mentalhealthawareness #mentalhealth #mentalhealthmatters #youth #adviceforyouth #youthmentalhealth #lifetips #tips #mentalhealthtips

An awesome day of training today for our facilitators in person and online 🙌

We covered a range of topics and techniques to empower our facilitators in supporting youth and delivering the best possible workshops.

Looking forward to Term 2!

Self talk is our internal dialogue.
It’s the endless stream of unspoken thoughts that run through our minds each day.

Positive self talk enhances our overall wellbeing and helps us to effectively manage our stress levels.

If you notice negative self talk creeping in, you can flip the script.

When you notice a negative thought coming up, think about what the positive version might sound look like.

For example, 'I know I'll mess up' can become, 'I will give it my best shot'.

Reaffirm the more positive thought by repeating it as many times as you need to.

Repeat today's affirmation with us.
I Am Enough.
I Am Enough.
I Am Enough.
I Am Enough.
I Am Enough.

As a leader, you understand the importance of investing in your team’s growth and development. But, what if you could do that while also making a difference in the lives of young people?

A LifeChanger Challenge is not your typical corporate team building activity. It’s a unique and inspiring experience that will test your team’s limits, push them out of their comfort zones, and leave a lasting impact on their lives and the lives of others.

Not only will this experience bring your team closer together, but it will also allow them to support youth in a meaningful way by raising funds and awareness that help drive LifeChanger programs.

Together, you can make a difference and change young lives for the better. Your adventure, their future!

Enquire now via info@lifechanger.org.au

As we wrap up Term 1 of 2023 there’s a lot to celebrate.

✨6,803 youth impacted
✨819 mentors trained
✨445 workshops delivered

Thank you to the students, teachers, partners and staff who have made this term’s impact possible!

Why do we journal?
Journaling is a great way to practice mindfulness and to make friends with your thoughts, feelings and emotions.

Journaling gives us the space and time to sit with ourselves and check in.

It also allows us to practice gratitude, by coming back to what we're thankful for and what's going well in our lives.

Sometimes, journaling prompts can be helpful if we're not sure where to start. Here are some prompts you can try:

💫 What am I thankful for?
💫 What am I looking forward to?
💫 When am I the happiest?
💫 What does my best self look like?
💫 Who do I want to be?

Give it a try and let us know why you love journaling below!

Happy Easter, from our LifeChanger family to yours!

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LifeChanger Foundation is proud to be recognised as a Tier 1 DGR Status Charity.
All donations over $2 are tax deductible.

LifeChanger is proud to be recognised as a Tier 1 DGR Status Charity.

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